How Are You? Hardcover Journal — Mental Health Mood Tracker Notebook

A quiet little companion for the days when words don’t come easily. This matte hardcover journal opens with a soft, muted charcoal cover and a vertical row of simple mood faces — from bright smile to thoughtful frown — beside the gentle question: “HOW ARE YOU?” It’s designed for quick check-ins, honest lists, and slow reflections. The sewn spine keeps the book flexible on the lap or at a café table, while perforated lined pages let you remove a note or a sketch without fuss. The subtle, full-wrap print keeps the design consistent around the cover, and the matte lamination gives it a low-glare, tactile finish you’ll want to pick up again and again.

Product features
- Matte laminated cover for durability and a smooth feel
- Vibrant, full wraparound print with crisp colors
- 150 lined pages (75 perforated sheets) for easy removal
- Casewrap (sewn) binding for a flexible, long-lasting spine
- Matte finish; small production barcode on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.